In 2018, 30.3 million Americans were diagnosed with heart disease. Heart disease is the leading cause of death for both men and women in the United States. Approximately 647,000 people die of heart disease every year in the United States. One in every four deaths is due to heart disease. Coronary heart disease is the most common type of heart disease, which kills 385,000 people annually. Each year 825,000 people have a heart attack, with 605,000 having a first heart attack and 325,000 having a second or additional number of heart attacks. The annual total cost of CVD in the United States is estimated at $351.2 billion in 2014-2015, with $213.8 billion in direct expenditure, including 46% for inpatient care.
Proper nutrition is important for bodily functions and promoting proper heart dynamics and efficiency. The heart provides the blood flow with oxygen and nutrients to all the tissues throughout the body. The best nutrition for heart health is of the utmost importance. The foods discussed will have a beneficial impact on the heart and circulation. Strawberries, blueberries, acai, and many others are known to promote heart health. Most berries contain high fiber and vitamin C which is great for bodily functions, and some widen arteries increasing blood flow efficiency. Dark chocolate contains antioxidants which protect the heart and lower blood pressure decreasing the afterload on the heart. The darker the chocolate, the better it is for the body. White or milk chocolate are far less effective at preventing heart ailments. Foods containing soy are good for replacing less healthy foods. Soy options are generally lower in fat and contain vitamins and minerals contributing to better health. By replacing more toxic foods, soy can aid blood pressure, heart disease, and heart failure. There are nuts that help improve heart health. Almonds, pistachios, walnuts, and peanuts are known for lowering the risk of harmful heart conditions. Consuming red wine in moderation provides health benefits. It contains antioxidants which help the heart pump more efficiently and blocks the absorption of cholesterol into the bloodstream promoting a positive effect on blood cholesterol levels. One or two glasses per day is recommended. More than this may produce more negative effects than positive. Spinach, collard greens, broccoli, and many other green vegetables contain fiber. They help stabilize blood pressure and provide many benefits for heart health. Whole grains are beneficial for regulating cholesterol levels. They are healthy sources of fiber and studies show that incorporating whole grains lowers the risk of heart attack and various forms of heart failure. Beans work in the body in various ways to promote a healthy heart. They lower cholesterol and blood pressure levels, reducing the risk factors for heart disease. They help stabilize insulin levels which helps treat or decrease the risk of developing diabetes. They are abundant in vitamins and nutrients that benefit the heart, mind, and body. Many fish are high in omega-3 fatty-acids, vitamins, and nutrients that are excellent for promoting the health of the heart. The best fish for the heart are salmon, mackerel, tuna, and sardines. This is a very basic review of foods that can help keep the heart healthy, strong, and efficient. For many healthy meal plans, nutrition breakdown, and cardiovascular programs to meet individual needs and goals, please visit tpnbodyperfect.com. TPN provides the very best in nutrition software with excellent features and customizable programs.