There is some misinformation produced on social media regarding nutrition, exercise, metabolism, and hormonal response to promote an agenda or sell products. Information and product promotion are not always detrimental by any means. The problem becomes that many use the consumer’s lack of knowledge...
The purpose of this document is to show how to determine intensity using several modes of aerobic exercise. Exercise testing provides the information needed to determine exercise intensity based on metabolic equations. The simplest way to do this is providing the equations for determining the...
Tpnbodyperfect.com is excellence in nutrition software with special features that are fast, easy, and very effective. The software was created to very quickly provide tailored cardiovascular, nutrition including breakdowns, with meal plans in seconds, and resistance training programs. This very...
Omar Taylor was a collegiate football player as a defensive end at Coastal Carolina University. After his football career ended, Omar continued to lift weights not following what you would call a strict diet. Before anyone knew it, Omar weighed three hundred forty pounds and was not in good shape....
Shortly after former severely overweight client Omar Taylor transformed into an extremely talented, competitive bodybuilder joined forces with exercise physiologist Mark Glusco, great things started to happen. Omar had a transformation that changed his life and dreams. One afternoon, Mark had his...
In a world in which there is almost a diet for any reason under the sun whether backed up by biology, chemistry, physiology, research or not. What makes TPN special? There are over thirty years of education and experience as well as years of experimental analysis and innovative software development...
The word diet is where some problems begin. Normal metabolisms can make healthy nutrition programs reasonably easy to calculate. One problem with the word diet is that it insinuates that the client will be deprived of calories or nutrients. Although changes must be made, individuals have converted...
Oxygen consumption is essential to sustain life. The ability to take in and utilize oxygen is necessary for optimal health. At rest everyone consumes 3.5 ml/kg/min. which is one metabolic equivalent to oxygen consumption or MET. METs are used to gauge the intensity of activities based on oxygen...
Basal metabolic rate (BMR) is the rate of energy expenditure per unit time at rest. It can be expressed in units ranging from watts, milliliters of oxygen consumption per minute, or joule per hour per kilogram of body mass. The amount of oxygen an individual takes in and utilizes at rest is equal...
For best fat burning results, cardiovascular target heart rates should be used. To determine a target heart rate for an apparently healthy person with controlled risk factors and not using any medication that affects heart rate and dynamics will use age predicted maximum heart rate or APMHR to...